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2 hours ago

Eating blueberries every day may have a surprising effect on your mood

SIGNALSMONITORHEALTH

What's happening

SignalsMonitor is following this as a health story. ScienceDaily Health and ScienceDaily Top News are the outlets attached to this story. The first report grouped here was at 18 Oct 2026, 13:22 UTC. 2 material updates are listed in the timeline. The headline in use is “Eating blueberries every day may have a surprising effect on your mood”. This note is SignalsMonitor's own briefing, not the publisher's article.

What we know

Eating blueberries every day could have surprising effects on mood, according to a small study that found greater reductions in depressive symptoms among older adults who consumed the fruit for three months. Researchers also detected changes in gut microbial enzymes, suggesting a possible gut-brain connection, although the mood benefits were…

ScienceDaily HealthRead at ScienceDaily Health

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