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8 days ago

Only one workout helped older adults lose fat and keep muscle

SIGNALSMONITORHEALTH

What's happening

SignalsMonitor is following this as a health story. ScienceDaily Health and ScienceDaily Top News are the outlets attached to this story. The first report grouped here was at 9 Oct 2026, 10:57 UTC. 2 material updates are listed in the timeline. The headline in use is “Only one workout helped older adults lose fat and keep muscle”. This note is SignalsMonitor's own briefing, not the publisher's article.

What we know

A six-month study suggests that high-intensity interval training (HIIT) may offer older adults a powerful advantage: losing body fat while keeping their muscle. Unlike moderate-intensity workouts, which led to a small loss of lean muscle, HIIT preserved it while also improving body composition around the waist.

ScienceDaily HealthRead at ScienceDaily Health

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